In this new segment from our 24 hour Facebook Live, Impactathon. Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (Instagram: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet and more!

Topics in this episode include:

* Why a ketogenic diet is so Impactful [5:40]
* Is the keto diet more expensive? [10:50]
* Benefits of a keto diet [19:26]
* How KNOW Better Foods built a winning team. [23:40]
* What Tom and Yemeni’s typical keto and protein meals look like. [28:20]
* The difference between a keto diet and a ‘high-fat, low-carb’ diet [32:19]
* Main stereotypes and misconceptions of ketogenics. [40:24]
* Why the topic of health is going to become more important at Impact Theory [46:26]
* Is a Keto diet all or nothing? [50:14]
* and much more

BOOK MENTIONED

The Ketogenic Bible –

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22 COMMENTS

  4. I love the show, and since I learned abiut the ketogenic diet I've been trying to do it and even though I'm not sure if I'm on "ketosis", feels great and losing weight (fat). I have a question though if you could answer or maybe talk about it, it is good or healthy mixing ketogenic diet with intermittent fasting? Thanks in advance! Great show again.

  5. Listen—> i've learned sooo much from this
    i've been trying to get into a ketogenic diet and started doing so without knowing what it is… i got the keto flu and freaked out (again i didn't know what that all was)
    but now i'm soooo much more knowledgable and ready to take it on fully!

    LIFE CHANGER!

  6. One of these days do a debate between Paleo experts……vs……plant based diet experts. It would get a ton of views. I personally lean towards a high plant based diet for all primates, however, an informative debate would be interesting.

  7. Why create food? To eat more processed foods is not the solution Tom. Fruits and vegetables are the perfect food for our bodies and are natural, live food. Eating corpses and highly processed food just brings death in more than one way, to our bodies, to the animals, to the planet…
    I love your program, but talking about ketogenic diet is a very sensitive issue, it's not the way to go. The fact that the diet has to closely monitored by professionals tells you it is dangerous. Please do more research and come back with another show on the benefits of going vegan

  12. Please more of the Health Theory shows , there is so many in trenched views , its beautiful to find these new ideas that will become common practise in the future . It was Especially useful to get the myth busting section .

  17. Love where you're going with the Health Theory content. More please!! Love all things Keto. And noted. HIV = not a good idea for a food product name. Brilliant. Please put together a comedy reel. (You're freaking hilarious.) Thank you for the inspiration and amazing work you create each day.

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