Although Hafþór ‘Thor’ Björnsson, a.k.a. the Mountain out of Game of Thrones, shared his full day of eating and workout in a recent Youtube video, I doubt many people would be able to keep up with it. And like it wasn’t enough that he looks pretty shredded for someone who eats almost 4,000 calories a day, he also lost a staggering 110 lbs/50 kg by keeping to said diet and a rigorous workout regimen.

Right now, Thor weighs around 341 lbs/155 kg and stands 6″9’/2 metres tall, putting him in the ‘obese’ BMI category, which is a good example of why BMI is only an approximate measure of health at best. The Mountain looks anything but obese: he has broad shoulders, big arms, wide pecs and that beautiful V-taper back. Not to mention, his ab-cuts are clearly visible.

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